There are many diets out there, and the Keto diet is one that is becoming more and more popular. What about the Ketogenic diet and postpartum, though?
If I asked you why you're not cooking all your meals from scratch, I bet that your answer is “I don’t have time”. This seems to be the excuse that every new mom agrees on. I know it was mine at some point! Cooking is the most important change you can make to see results, so what can you do to make sure you eat made-from-scratch meals every day?